Ashtanga Yoga Pattaya 4.31

About the Ashtanga Yoga Method

The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even breathing and steady gazing with the eyes. The ‘vinyasa,’ or movement between postures, encourages the blood to circulate properly in the body, while the deep breathing supplies a rich source of pure air, oxygenating the blood and allowing the removal of unwanted toxins through the lungs. Internal heat is produced from within, and is described as burning up the impurities in the body, the toxins liberated from the tissues by each posture. The sweat that results through practice also serves to remove toxins. Steady gazing in different places during each movement and posture, is an important element of the practice, and over time facilitates the state of meditation, having a profound effect on the steadiness and calmness of the mind.

About Mysore Style

Mysore StyleThe Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attentio